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The Ultimate Low-Carb Diet Cookbook: Over 200 Fabulous Recipes to Add Variety and Great Taste to Your Low-Carbohydrate Lifestyle ebook

by Donna Pliner Rodnitzky


Tasty Alternatives for Every Low-Carb DieterLow-carb diets are all the rage, and their appeal is obvious . by Donna Pliner Rodnitzky.

Tasty Alternatives for Every Low-Carb DieterLow-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could.

Tasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the . No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste.

Tasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting-and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting? .

A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fa.

A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a keto diet. For decades we’ve been told that fat is detrimental to our health. Browse our over 700 delicious low-carb recipes or head over to our 14-day low-carb meal plan for inspiration. You can always find our recipes under Recipes in the top menu. You can adapt the diet plans to your liking, skipping any meal, choosing how many people you’re cooking for, and the shopping lists adapt. You can even start a new plan from scratch (of from pre-existing ones), tailor them completely and save them.

The Low-Carb Cookbook: T. .has been added to your Cart

The Low-Carb Cookbook: T.has been added to your Cart. But where the diet books that started the low-carb craze may not be all that original, The Low-Carb Cookbook certainly is, with its wonderfully creative and classy recipes. The perfect choice if you want to rise from a food-boredom rut or entertain for friends-and not let on that you're counting carbs. After McCullough (Great American Food Without Fuss, LJ 2/15/97) discovered that she had hyperinsulemia, she lost 60 pounds on a low-carbohydrate diet.

A low-carb diet can help you lose weight and improve health. This article lists 14 foods you need to limit or avoid on a low-carb diet. Low-carb diets typically contain 20–100 grams of carbs per day, based on personal tolerance. Here are 14 foods to avoid or limit on a low-carb diet.

Tasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting-and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where.

Tasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting-and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting? Inside The Ultimate low-Carb Diet Cookbook you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future

No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste.

Inside The Ultimate low-Carb Diet Cookbook you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future.

FREE shipping on qualifying offers. Tasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat whil.6/5.

Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty .

Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere. An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners. Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight.

Tasty Alternatives for Every Low-Carb DieterLow-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting?Inside The Ultimate low-Carb Diet Cookbook you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as:·Creamy Herb Dip ·Spicy Roasted Red Pepper Soup ·Savory Spinach Salad with Steak and Blue Cheese ·Swordfish with Olive and Red Pepper Relish ·Broccoli with Garlic and Cheese ·Banana, Chocolate Chip, and Walnut Muffins ·And many more creative and tasty meal, snack, and treat ideas! No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste.
Ausstan
I bought this book several years ago when I was doing the South Beach diet. I dug it out recently as I am giving paleo a try, and was looking for some recipes that don't include grains. As I was flipping through I saw all of the pages I had marked because the recipes were so tasty! Some of the recipes do call for dairy, which is not really allowed with paleo, but there are plenty of others that don't so I'm delighted that I have a great cookbook to use while I'm deciding if paleo is right for me.
One other thing, she does use Splenda as a sweetener, which is definitely not paleo. I just substitute with raw honey or stevia where necessary.
Xarcondre
Finally, someone has the common sense to give those of us metabolically "unfortunate" types a GREAT book so we can make fabulous LOW carb HIGH protein diets at home.
If you're like me, you're just as frustrated when you learn most of the current protein diet books only tells us to "Eat meat. Don't eat bread, pasta or rice." (Like: Duh!)
Then this is cook book is for you!
The recipes are easy to read, and even easy to prepare. Even if you're all thumbs in the kitchen, you'll benefit from this protein cook book as I did. My hats off to this author! :-)
I mean no offense to the Eades books (authors), but there's lots of us out here that couldn't care less about "arocondic acid" or "good or bad acosnoids." (Even though I spelled them wrong.)
We just want to know the foods we should eat, and those we shouldn't if we want to lose weight.
This book DELIVERS!
I've lost 12 pounds this month alone and I'm on my way to losing another 60 pounds to get me back to 190 lbs by August 2002. WOO-HOO! :-)
Isha
After an almost 3-year lapse in my low-carb dieting, I have decided I can no longer afford to "diet." So, I'm low-carbing it again, but this time, with the intention that it will be a permanent lifestyle change, and not just a temporary means to lose weight. When I moved back to the U.S., I did so without my books. So, I was very happy to find this cookbook used through Amazon.com. (And, I received it the next day!!!). It was one of my favorites, and I couldn't wait to make many of my favorite recipes again, like "Sesame-Coated Salmon with Wasabi Sauce." I do not find the recipes difficult, and most do not require "exotic" ingredients. This is the book I have used a lot when I had company over, and wanted to make something "special."
Qudanilyr
The Ultimate Low-Carb Diet Cookbook is just about the best vegetable and grilling cookbook I have (and I have many because I'm old and love to cook). It doesn't really meet Weight Watchers criteria (uses oil and sometimes butter), but is definitely low cal and knows how to bring out flavor and variety in my favorite, healthy veggies which are high in anti-oxidants (I worked as a cancer RN in a hospital for many years). Special favorites of mine are the string bean and Brussels sprouts recipes. People who dislike these vegetables will love them for the first time. There are great grilled chicken recipes as well. Don't miss checking this one out!
Landaron
By other reviews, I thought this cookbook would have simple go to recipes that were fit for a family eating a low-carb diet.
I was wrong! The recipes are not simple and they are not recipes that are quick and easy. The items listed are not food items in my cabinet or fridge and can cost way too much to purchase where I live. I totally made an oops! when I bought this book. It's a new item now sitting on my bookshelf collecting dust. This is a cookbook intended for high quality kitchen chefs with a lot of money that can splurge on expensive foods from the store and come home and cook up in a whim... not for a mother of four that LOVES to cook healthy and simply with ingredients affordable for the entire family to enjoy!
Mr_Jeйson
The Ultimate Low-Carb Diet Cookbook is loaded with many delicious recipes complete with pictures so you can get a visual of how the food should look when you're done cooking.
Gio
Being new to carb counting, I found this book to have wonderful easy to follow recipes. Still working my way through it, but have found many new favorites....
originally found this book at my local library..liked it so much i ordered from amazon..if you are currently on a low carb diet,and seeking new recipies..this is the book!!!!..also very affordabe
The Ultimate Low-Carb Diet Cookbook: Over 200 Fabulous Recipes to Add Variety and Great Taste to Your Low-Carbohydrate Lifestyle ebook
Author:
Donna Pliner Rodnitzky
Category:
Special Diet
Subcat:
EPUB size:
1259 kb
FB2 size:
1859 kb
DJVU size:
1952 kb
Language:
Publisher:
Harmony; First edition (August 23, 2001)
Pages:
400 pages
Rating:
4.6
Other formats:
lrf docx lrf mobi
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