Age Busters: Simple Steps to Enhance Your Life and Beat Stress ebook

Age Busters: Simple Steps to Enhance Your Life and Beat Stress.

Age Busters: Simple Steps to Enhance Your Life and Beat Stress. 0806522348 (ISBN13: 9780806522340).

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7 Simple Steps to Unclutt. has been added to your Cart. Donna Smallin shows how to control and even banish stress through easy steps that will enhance physical, emotional, and spiritual well-being. Readers will learn how to make time for themselves, reevaluate their priorities, increase their sheer enjoyment of what life has to offer, and most importantly, find more time for the things (and people) they love. 22 people found this helpful.

Excess stress is a common problem for many people

Excess stress is a common problem for many people. Learn effective ways to relieve stress and anxiety with these 16 simple tips. Long used as a sedative in the South Pacific, it is increasingly used in Europe and the US to treat mild stress and anxiety (6). Some supplements can interact with medications or have side effects, so you may want to consult with a doctor if you have a medical condition. Shop for ashwagandha, omega-3 supplements, green tea, and lemon balm online. Summary Certain supplements can reduce stress and anxiety, including ashwagandha, omega-3 fatty acids, green tea and lemon balm.

Stress relief for the real world. Stop feeling frazzled and anxious and start taking control of your life and your health for good! Stress relief doesn’t have to be hard

Stress relief for the real world. Stop feeling frazzled and anxious and start taking control of your life and your health for good! Stress relief doesn’t have to be hard. From the author of The Positive Affirmations Handbook, FearLESS, and Mind Shifting. Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way - eBook. Created for busy people with little time, Simple Strategies for Stress Relief is designed for maximum impact with minimum effort. Use any of the 32 techniques for instant stress relief (in 10 minutes or less!) Get an easy-to-follow blueprint for long-term stress management. Create your personalized stress reduction plan in 4 simple steps.

Author : Charles A. Salter. Publisher : Health Harmony. Users who liked this book, also liked. Applying Bach Flower Therapy (English).