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Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being ebook

by Katrina Repka,Alan Finger


Katrina Repka has been studying yoga for fourteen years and teaching for five.

Katrina Repka has been studying yoga for fourteen years and teaching for five. She met Yogiraj Alan Finger and began to study ISHTA Yoga in 2001. This book is based upon combining some of Yoga’s asana matching them with the seven Chakras in the body. I was familiar with most of the asana but I did find the approach to doing them interesting and informative.

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15903025599781590302552. Chakra Yoga Balancing Energy for Physical. and Mental Well-Being published in the year 2005 was published by Shambhala Publications In. .View 1225 more books by Shambhala Publications In.The author of this book is Alan Finger. d page displaying collection of Katrina Repka books here. This is the Paperback version of t 15903025599781590302552. This is the Paperback version of the title "Chakra Yoga Balancing Energy for Physical.

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According to the yogic tradition of India, the seven chakras, or energy. See a Problem? We’d love your help.

yoga poses to promote overall health and well-being. 25,000 first printing. Read full description. See details and exclusions. See all 8 brand new listings.

Balancing Energy for Physical, Spiritual, and Mental Well-being. By Alan Finger and Katrina Repka. Chakra Yoga is based on Alan’s decades-long work using the ancient wisdoms of yoga, ayurveda, and tantra

Balancing Energy for Physical, Spiritual, and Mental Well-being. Chakra Yoga is based on Alan’s decades-long work using the ancient wisdoms of yoga, ayurveda, and tantra. This book illustrates how yoga directly touches and enriches all aspects of our lives. -Rod Stryker, Founder of Pure Yoga. Alan Finger is the supreme yogi.

Katrina Repka has been studying yoga for fourteen years and teaching for five Save on Non-Fiction Books. Trending price is based on prices over last 90 days

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Alan Finger, Katrina Repka Chakra Yoga. Balancing Energy For Physical, Spiritual, And Mental Well-Being. Price for Eshop: 429 Kč (€ 1. ). Availability: Expected delivery time 14-30 days. Publisher: Random House Inc.

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Manufacturer: Shambhala Release date: 13 December 2005 ISBN-10 : 1590302559 ISBN-13: 9781590302552. Separate tags with commas, spaces are allowed.

Authors: Alan Finger Katrina Repka . Authors: Alan Finger Katrina Repka. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods.

According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.
Cyregaehus
I have been teaching a chair/seated Tai Chi, Qigong, Yoga class for seniors and the physically challenged for many years and I am always seeking new or unique information on fitness and health systems. I recently purchased this 139 page soft cover book (Chakra Yoga by Alan Finger, founder of the Yoga Zone and Be Yoga, with Katrina Repka) on Amazon for a bargain price.

This book is based upon combining some of Yoga’s asana matching them with the seven Chakras in the body. I was familiar with most of the asana but I did find the approach to doing them interesting and informative.

This book covers the following material: What is Yoga? What are the Chakras? Finding the roots, discovering the flow, illuminating gems, harmonizing emotions, communicating with your spirit, accessing your intuition, radiating power, mantra and yantra and a final word of encouragement. I found the appendix section especially valuable because it combines all the routines together into various segments making it easy to follow in your workout routines.

Like any book on psychomotor skills nothing can take the place of combining an actual hands-on class with an instructor along with reading a good basic guide to the movements. If you are into Yoga you may want to check out this book.

Rating: 4 Stars. Joseph J. Truncale (Author: Chair/Seated Use of the Martial Arts Ring(wood and metal) for seniors and the physically challenged: A quick course guide, published by Destine-E books).
Wizer
I practice and teach chakra meditation separate from a physical yoga practice, and I found this book to be an excellent introduction to the chakras for anyone. Because the author's focus is chakra meditation as a complement to physical hatha-based yoga, it is probably most helpful for those who do practice yoga, and will help deepen your practice. However, it is also great for those just interested in learning more about the 7 core chakras of the Indian/Hindu-based traditions, even if you don't practice yoga.

The author starts with an overview of his background, and then briefly covers the history of yoga. He then devotes one chapter to each of the core 7 chakras, describing the energies associated with each, and listing questions for identifying whether you potentially have an imbalance or block within that chakra. Then, because his focus is physical yoga, he depicts (with pictures and explanation) basic physical hatha yoga positions that can help address this imbalance. There is not a lot of information on other ways to work with the chakras, but you can get that from other sources.

The included meditation CD is also very helpful and direct. He walks you through the classic yogic breathing technique Nadi Shodhana Pranayama, and then guides you through a mantra (sound) based meditation on each of the 7 chakras. He includes some mudras, or sacred hand movements, associated with each, and in the book he also discusses the yantras, or visual images sometimes used in chakra meditation as well. The meditation techniques he features are safe and easy for anyone to follow.

It should be noted that the chakra system, and corresponding mantras, mudras and yantras that he features are specific to the Indian Hatha-based systems. Tibetan and Sufi chakra systems, and others less well-known, actually differ from these. But this system is certainly the one that most Westerners will be the most familiar with, since hatha-based yoga is the most popular form taught here.
Overall, a great introductory book and CD for anyone interested in the chakras, and especially for those also interested in physical yoga.
Vudojar
This book is written in a very simple manner to appeal to most any reader and open them up to greater self awareness. While you can identify with Alan's sentiments as you look inward, he gives clear instructions and suggestions for balancing all of the chakras, particulary where they may be inbalanced. While many yoga texts can be long and difficult to understand, Alan's perspective is very easily understand and useful. I love that while this book is short, it has great wisdom and practices that I refer to over and over. I know very few yoga teachers as kind, simple, and influential as Alan Finger. He practices what he preaches.
Mopimicr
I'd been to Alan Finger's seminar in NYC years ago and wanted to have that information again to try to recreate the miraculous results I got there. The book in combination with the excellent meditation CD were everything I'd hoped they would be. If you're looking to open up your meditation practice and take it to a new level, I strongly recommend this program. If you've never worked with your chakras, you will find a new discipline you never knew existed.
Mikale
I bought this book years ago and think Alan Finger is great and the book itself is great. BUT..This book always came with cd. I have an old copy but broke the cd. I bought a replacement book just to get the cd. The description even states "audio" included. The book came without the cd. I emailed Amazon and explained the problem and they sent a replacement. Guess what? No surprise here... again no cd!! UGH! Now I have 3 of these books and no cd. ***Updated review*** After a few emails Amazon did credit my account and told me to keep the 2 extra books. I will either send them back as I certainly do not like to throw good books into the trash. .. or give them to local thrift shop..or library
Rageseeker
I ordered this item for the CD, which was highly recommended to me. However, none accompanied the book. I am leaving this review to alert buyers to the possibility that the CD no longer comes with this book.
Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being ebook
Author:
Katrina Repka,Alan Finger
Category:
Alternative Medicine
Subcat:
EPUB size:
1859 kb
FB2 size:
1998 kb
DJVU size:
1242 kb
Language:
Publisher:
Shambhala; 3rd edition (December 13, 2005)
Pages:
160 pages
Rating:
4.3
Other formats:
lrf mobi mbr lrf
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