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Abdominal Training (Nutrition and Fitness) ebook

by Christopher Norris


Used in Very Good Condition. We are a not-for-profit Social Enterprise trading in used books to help people, charities and the environment.

Used in Very Good Condition.

Abdominal Training book.

Product Information:TITLE: Abdominal Training: Enhancing Core Stability (Nutrition and Fitness). Item Information:Author : Norris, Christopher M. Pages maybe folded due to previous owners use. Books spine maybe slightly creased due to age and wear. Read full description.

Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry. Includes sections on improving posture, and the science and clinical conditions of abdominal training.

Another great book about nutrition and fitness is aptly titled Fitness Nutrition: The Ultimate Fitness Guide

Another great book about nutrition and fitness is aptly titled Fitness Nutrition: The Ultimate Fitness Guide. Written by Nicholas Bjorn, Fitness Nutrition covers how our bodies process food, which foods can help people achieve certain goals, recipes for muscle growth and the importance of meal timing. Bjorn doesn’t just write about food however; he also covers exercise including walking and resistance training. Stop eating and training like one. This book, written by exercise scientist Stacy Sims and fitness writer Selene Yeager, has the express goal of teaching women how to exercise and eat in a way specifically tailored to female physiology.

Christopher Hole Sports Massage sessions take recovery, rehabilitation and fitness to the next level. By combining massage with stretching and movement. Christopher Hole Training. com/watch?v k59eURyowqY&t 2s. 1 simple principle to improve your health & fitness.

Combine flexion abdominal training with stability abdominal training to build a pair of abs that are not only defined, but also strong and sturdy as well!

How to Lose Weight Fast (5 Real Proven Ways to Actually Lose Your Weight Properly). Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility from progressive bodyweight training – all from the convenience of your own home. Combine flexion abdominal training with stability abdominal training to build a pair of abs that are not only defined, but also strong and sturdy as well!

Электронная книга "The Complete Guide to Abdominal Training", Christopher M. Norris.

Электронная книга "The Complete Guide to Abdominal Training", Christopher M. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "The Complete Guide to Abdominal Training" для чтения в офлайн-режиме.

A guide to developing, safely and effectively, the condition of the abdominal muscles - a crucial component of fitness for a variety of sports. At the heart of the book is the author's Functional Load Abdominal Training (F.L.A.T.). The programme is based on physiological principles that take account of the natural action, balance and leverage of the abdominal muscles, providing in-depth background information on anatomy, physiology, posture and exercise analysis. Written for fitness trainers, aerobics instructors, keep-fit enthusiasts, sportspeople and coaches alike, the guide details exercises that are safe for those of poor fitness levels and for those who have suffered back pain. The programme is effective after pregnancy and should also be valuable for the elderly.
Abdominal Training (Nutrition and Fitness) ebook
Author:
Christopher Norris
Category:
Exercise & Fitness
Subcat:
EPUB size:
1609 kb
FB2 size:
1724 kb
DJVU size:
1512 kb
Language:
Publisher:
A & C Black (August 1, 1997)
Pages:
128 pages
Rating:
4.7
Other formats:
rtf lrf lit azw
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