Energise You ebook

by Oliver Gray

Books by Oliver Gray. Mor. rivia About Energise You.

Which is where Oliver Gray, author of new book Energise You, comes in. He aims to tackle the energy slump that hits . He aims to tackle the energy slump that hits us either in the morning, after lunch or mid-afternoon that leaves us demotivated and with serious sugar cravings – you know the feeling. Energise You is the UK's first super-help book, bringing different strands of lifestyle support together in one simple, easy-to-implement system for change

Energise You. 84 printed pages. Dubbed the ‘ultimate energy plan’ by those who have used it, ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health, energy & happiness

Energise You. Dubbed the ‘ultimate energy plan’ by those who have used it, ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health, energy & happiness. The book covers:Mind management – how to stay positive, happy and energisedNutrition – how to lose weight easily and achieve great energySleep – the secret to great sleep so you awake feeling energisedExercise – how to get fit and energised with

Dubbed the ultimate energy plan by those who have used it, ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health, energy & happiness.

Gray’s book Energise You not only serves as a useful reference guide thanks to its easy-to-follow layout, but it has a. .

Gray’s book Energise You not only serves as a useful reference guide thanks to its easy-to-follow layout, but it has a quick-fix section in the back – perfect for when you are in need of an energy boost in a hurry.

Read on the Scribd mobile app.

Read unlimited books and audiobooks on the web, iPad, iPhone and Android. Read on the Scribd mobile app. Download the free Scribd mobile app to read anytime, anywhere. Publisher: Jaico Publishing HouseReleased: Jul 1, 2016ISBN: 9788184955071Format: book. carousel previous carousel next.

item 7 Energise You, Gray, Oliver, Used; Good Book -Energise You, Gray, Oliver, Used; Good Book. Oliver is an ex-professional tennis player and personal trainer. See all 11. People who bought this also bought. Children's & Young Adults' Fiction Books. He then went on to manage 14 central London health clubs and qualified as an NLP practitioner, before founding energiseYou corporate in 2004. He has coached thousands of top executives and their teams on how to make simple changes to boost their health, energy, performance and happiness, both inside and outside work.

The quick and easy guide to health and happiness for the busy office worker. With chapters on sleep, nutrition, exercise, computer-use, work-life balance and re-energising techniques, it is the only manual that covers ALL aspects of health in one. readers can access an exclusive online health test to monitor their progress and record results.

Dolid

Perfect book . Everyone should own it

Cetnan

When I started reading Energise You I was really suprised with how much I related to all the different problem areas that were outlined initially. It basically could of been describing me! Embarassingly I was guilty of a lot of bad habits, but because I managed to eat fruit and vegetables each day and get to the gym twice a week I thought my energy levels/health were acceptable.
I did however know I was missing something and not fufilling my potential in so many aspects of my life, which is why I decided to read Energise You when it was recommended to me. I also found I was struggling to lose weight even though I felt as though I was being active.

Suprisingly one of the many things I have taken from the book is how to be thankful and live in the moment. Like most people I was always concentrating on what I didn't have time to do instead of looking at how I was performing in the things I was doing already, and this caused so many problems, mainly with my sleep and my diet. Simple dietary changes like more protein throughout the day and less red meat has given me so much energy and I sleep so much better, as I am not sat on my phone until bedtime. For me it was an awareness of what I was doing and how I was spending my time. I now make time to see family and friends much more which means I am happier overall and don't reach for comfort food. There are so many simple and quick tips in here I have found it now lives in my handbag and I quite often reach for it when I need some inspiration. Most of my friends also now own a copy! This seriously covered every area I needed to change, and the changes can begin instantly - I noticed them so quickly. The book really has changed my mindset, it's clear and simple not preachy at all, and I didn't have to go out and spend loads of money on supplements or exercise kits as everything I needed to feel the benefits you had already! This book just gave me the tools and direction!