The Body Clock Guide to Better Health: How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Health ebook

by Michael Smolensky,Lynne Lamberg

Michael Smolensky Lynne Lamberg Reference English

Chronotherapy - adjusting the care of the body to coincide with the body's natural clock - is poised to be the next major revolution in medical science

Chronotherapy - adjusting the care of the body to coincide with the body's natural clock - is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments but also of diets.

Goodreads helps you keep track of books you want to read. A medical breakthrough explained by the leading authority on the connection between health and your body clock. Start by marking The Body Clock Guide to Better Health: How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Health as Want to Read: Want to Read savin. ant to Read. Chronotherapy - adjusting the care of the body to coincide with the body's natural clock - is poised to be the next major revolution in medical science.

The Body Clock is an exhaustive guide to the merits of chronotherapy, which synchronizes healthcare with the patient’s internal clock. This can be as simple as taking pain relievers at the time of day the body will best benefit from the medication, such as several hours before the patient’s pain threshold will be at its lowest. For most people, this is in the early morning; for this reason you’re probably better off scheduling dental work in the late afternoon if possible.

Your heart rate, body temperature and hormone production vary with your personal internal clock. Whether you read the book from beginning to end or read the first few chapters and then use The Body Clock as a reference guide (or both!) there is a wealth of medical and physiological information in this book. It might have been subtitled "Everything you should have known about how your body's internal clock influences your life!" indicating that a multitude of interactions are related to your body's clock.

How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Health. Chronotherapy - adjusting the care of the body to coincide with the body's natural clock - is poised to be the next major revolution in medical science

How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Health. Michael Smolensky, P. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments but also of diets, exercise programs, and other daily routines.

Michael Smolensky and Lynne Lamberg. Download PDF book format. Choose file format of this book to download

Michael Smolensky and Lynne Lamberg. Choose file format of this book to download: pdf chm txt rtf doc. Download this format book. The body clock guide to better health : how to use your body's natural clock to fight illness and achieve maximum health Michael Smolensky and Lynne Lamberg. Book's title: The body clock guide to better health : how to use your body's natural clock to fight illness and achieve maximum health Michael Smolensky and Lynne Lamberg. Library of Congress Control Number: 00027651.

'The Body Clock Guide to Better Health,'' by Dr. Michael Smolensky and Lynne Lamberg.

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Manufacturer: Holt Paperbacks Release date: 1 May 2001 ISBN-10 : 0805056629 ISBN-13: 9780805056624. add. Separate tags with commas, spaces are allowed. Use tags to describe a product .

How body clocks rule our lives BBC Tomorrow's World - Продолжительность: 3:30 Wellcome Trust .

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A medical breakthrough explained by the leading authority on the connection between health and your body clockChronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.

Puchock

I had bought this book but hadn't really paid attention to it -- bought it for one thing, found that, then put it on my medical reference shelf. Then a friend started having a sleep disorder that was really ruining his life. He went to one sleep specialist who put him on a medication for which even the pharmacist thought she had prescribed an awfully large dosage, and it didn't help that much, so she sent him to another specialist, who recommended a light box in the morning. He bought the thing, but thought it was kind of nutty, and after I set it up for him I came home and looked in this book and found a whole section explaining various forms of sleep disorder, with three or four possible explanations for his, including why and how the light box might work. I also realized that he and his wife do not close the blinds in their bedroom, which is a factor I don't think they ever considered. So I am buying a second copy of the book for them. What doctors fail to do, so often, is explain why they are doing something -- or explain it skimpily, or you can't take in what they do say because you are hearing new information that sounds weird...whatever, I know the explanations in this book are going to be useful to my friend, and now I will look through the other sections to see what else is there. Thank you, Smolensky and Lamberg.

Mayno

Not a great book. A collection of research summaries with no underlying theme, all pointing to obvious stuff you probably already know or can intuit.

Ballagar

I really liked this book's advice for getting your body in synch for better health-I am a strong believer in the body clock and mine has been out of order for awhile and this was a help.

Cordann

This book is a great read!

Bev

It's not the information that is bad, the way it is printed! Can't even read the book! Waste of money unfortunately.

SoSok

Good information and tips, but most of them already known before. However, it`s ok if you know absolutely anything about body cycles

Tekasa

I paid $1.11 + shipping, and I feel I overpaid. The glowing 5 star reviews led me to buy this book, thinking it was a revolutionary new thought process in managing my health regimen. I'm already aware that such a clock governs the rhythms of my body, my life, and the planet, this from my own experience and from extensive study. Maybe that's why I found nothing new or of particular interest between its pages. I mean, all the "recommendations" are common sense and can be found with any quick Google search. I kept scanning and scanning, trying to get to the meat of the thing, and then I was at the end pages.

I'll leave it on the FREE shelves in the lobby of our public library. Maybe someone else, to whom this concept is truly an epiphany, can get my $1.11 worth of good out of it.

The book arrived as described (used, a bit mildewy) but very readible (: This is a very informative book but i wish it were longer and had even more information in it. i read it all in about 1 hr.