Yoga Trance Dance: A High-Energy Movement Meditation to Liberate Your Creative Life Force ebook

by Shiva Rea

Shiva Rea New Age and Spirituality English

Deva Premal - Moola Mantra (38 min) - Продолжительность: 38:43 Яна Осина Recommended for you.

What is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate . On disc one, Shiva Rea guides you through the same innovative methods that she offers at her acclaimed yoga retreats and workshops worldwide.

What is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free-form trance dance cultivates natural movement, intuition, and creativity.

Free-form trance dance cultivates natural movement, intuition, and creativity.

What is Yoga Trance Dance ? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Now, with Yoga Trance Dance you can experience the benefits of both these traditions in one energized workout.

With Yoga Trance Dance anyone who loves yoga or dance can experience the benefits of both these traditions - in one energized . 1564559238 (ISBN13: 0600835056229).

With Yoga Trance Dance anyone who loves yoga or dance can experience the benefits of both these traditions - in one energized workout. Practitioners begin with creative flow yoga. move into the depths of ecstatic dance. For those looking for a dynamic new way to enhance their range of motion, break through With Yoga Trance Dance anyone who loves yoga or dance can experience the benefits of both these traditions - in one energized workout.

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Shiva Rea has been teaching Yoga Trance Dance for more than ten years. Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom.

On disc one, Shiva Rea guides you through the same innovative methods that she offers at her acclaimed yoga retreats and workshops worldwide. You begin with creative flow yoga, move into the depths of ecstatic dance, and complete your session with moving meditation and chant.

Disc two contains just the music—a phenomenal full-length world trance-dance album ideal for self-guided sessions, traditional yoga, or just great listening.

If you've been looking for a dynamic new way to enhance your range of motion, break through physical and energetic blockages, boost cardiovascular strength, and create a more positive relationship with your body, here's the perfect program, Yoga Trance Dance.

Featuring master musicians Geoffrey Gordon and Ben Leinbach, with guest artists Jai Uttal, Tina Malia, and Hans Christian. Produced by Geoffrey Gordon and Ben Leinbach. Geoffrey Gordon is a world-renowned percussionist, composer, and producer who has worked extensively in dance, theater, and film scores, as well as on many popular recordings. Ben Leinbach is a master drummer, songwriter, and studio whiz who has worked with many well-known artists in nearly every musical genre.

Gavigamand

I love the music on this CD, so I definitely think of it as a worthwhile buy. However, the workout itself is a complement to a regular yoga practice. It doesn't have at all the same feel you would get by going to a yoga class - it's more like Shiva uses yoga principles to put you in a place where you can trance dance. Personally, I enjoy the structure of traditional yoga, so this workout may not be for me. That said, I really, really love the music, and it's great that she includes a CD with just the music. I plan to do my own home yoga practice using that.

Porgisk

Disc 1 has spoken yoga instructions on all the tracks which ruins the music. Disc 2 is pure music and is pretty good.

Bolanim

wasn't thrilled about the vocal/instructional part, liked the other CD

spacebreeze

I downloaded the CD set initially but could not separate the songs by tracks on my Ipod so I purchased the set from you. I am very pleased with my selection.

Thundershaper

our daughter is very pleased to receive this as a birthday gift.

Jazu

Disk 2 is AMAZING. Its great for my yoga practice but I use it alot to block out noise and stress in my cube farm at work.

The rhythms and vibe is sooooo soothing and uplifting. I would even be perfect for a relaxing night at home. Either in the tub, falling to sleep or dinner w/ your favorite other.

Raniconne

This is NOT the DVD I wanted- but an audio CD with the SAME TITLE! There's a DVD advertised ON Shiva's Abdominal Workout DVD- under the same title as this AUDIO CD. This is misleading! I inserted the cd and waited for the video and nothing happened. The disks look the same. I was not paying attention to the little icon about the media's format on Amazon's site. Bad idea to name the cd the same as the DVD!

Geoffrey Gordon's music is awesome--the CD starts out with slow, hypnotic music that increases in intensity with each track. Shiva Rea's instructions are excellent, and trance dance is just plain fun. You start out with a fluid, flowing yoga series that gradually moves into an all-out free-form dance, then slows back down to yoga and total relaxation. It feels goooood! I love the fact that there are 2 CDs--one with instructions over the music, and one with music only.