Brighten Your Day With Self-Esteem: How to Empower, Energize Motivate Yourself to a Richer, Fuller, More Rewarding Life (Personal Development Series) ebook

by Willia J. McGrane

Willia J. McGrane Personal Transformation English

Teaches how to live a "self-esteem" lifestyle, which is based on the respect one feels for oneself and the respect given .

Teaches how to live a "self-esteem" lifestyle, which is based on the respect one feels for oneself and the respect given to others. Not a theory book, or a "quick-fix", Brighten Your Day With Self-Esteem is loaded with examples, anecdotes, and insights for easy understanding, assimilation, and application. Includes testimonies from 34 top leaders". An inspiring collection of a very wise and noble man's life's work. - Jack Canfield, CSP, Best-selling Author Chicken Soup for the Soul.

Want more? Advanced embedding details, examples, and help! . McGrane, William . 1925-1991.

Flag this item for. Graphic Violence. Graphic Sexual Content. Self-esteem, Success, Self-actualization (Psychology), Affirmations, Success - Psychological aspects, Self-actualization (Psychology), Self-esteem, Success. Hummelstown, PA : Markowski International Publishers.

Brighten Your Day : How to Empower, Energize and Motivate Yourself to a Richer, Fuller, More Rewarding Life. The McGrane Institute offers you practical next step to create the life we are meant to live

Brighten Your Day : How to Empower, Energize and Motivate Yourself to a Richer, Fuller, More Rewarding Life. by Willia J. McGrane. The McGrane Institute offers you practical next step to create the life we are meant to live. I am glad I found out about this great resource for me personnally, for my career and family fulfilment.

Reward yourself whenever you reach an important milestone or achieve a specific .

Reward yourself whenever you reach an important milestone or achieve a specific goal. The logic here? Having something to look forward to makes it easier to stick with a habit when you’re feeling a lack of motivation (or when you’re simply too tired to get started). So join over 1 million others and start your day with the latest news from Wall St. to Silicon Valley. This newsletter is a 5-minute read that's informative, witty and FREE!) What You Will Learn. It details almost every facet of self-esteem in a most interesting, readable way"

Most psychologists agree that self-esteem is the critical determinant of a. .The best definition of self-esteem is, how much you like yourself.

Most psychologists agree that self-esteem is the critical determinant of a healthy personality. When you like and respect yourself, you always perform and behave better than if you did not. The more you like yourself, the more confidence you have. Your self-esteem is so important to your emotional health that almost everything you do is aimed at either increasing your feelings of self-esteem and personal value, or protecting it from being diminished by other people or circumstances. Self-esteem, the feeling of liking and respecting yourself, is the foundation principle of success and happiness.

They see life as a treasure chest full of wonder.

So rising early can be seen as a foundation for all the other morning rituals. They see life as a treasure chest full of wonder. 5. Rather than being stuck in their limitations, positive people are energized by their possibilities. Optimistic people focus on what they can do, not what they can’t do.

This book could be a doorway to self awareness, self understanding and lead to more healthy personal development. I have struggled with self image, self esteem, being too hard on myself, and seeking answers for most of my life

This book could be a doorway to self awareness, self understanding and lead to more healthy personal development. I say, could be, because Engel discusses details of abuse and its effect on a person's life. If the reader is herself or himself a victim of past abuse this book could raise painful feelings. I have struggled with self image, self esteem, being too hard on myself, and seeking answers for most of my life. I am 35 years old and still feel like a child thats yearning for parental love without even realizing I need it.

Here's how to push yourself through the grind

Here's how to push yourself through the grind. One of the easiest things you can do to motivate yourself is to think of the work you're about to do as not being so hard, after all. Quora user Marie Stein does this by focusing not on how difficult it will be to achieve her goals but on how good she will feel about her work once it is done. Make hard look easy," Stein writes. While it's easy to be overwhelmed by various personal and professional responsibilities, you can help yourself stay focused by keeping in mind that, at the very least, you are in control of your own actions. Quora user Brian Roemmele encourages people to own every moment.

Book by McGrane, Willia J.

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This book covers a lot of ground. It was published posthumously; the author lived from 1925-1991.

The text consists of two-minute "phone messages" designed to teach the skills of Self-esteem, External Listening, and Asking Questions. I've never read a book quite like it. Very unique, even among the plethora of self-help books out there today. I found it both interesting and educational. Below is an outline with number prefixes that show the page reference:

SELF-ESTEEM
16. Is it easy to hug members of your family?
17. Self-esteem is the respect you feel for yourself; no better way to age gracefully.
17. Love yourself – only then can you love others.
17. As people progress in loving relationships, they can allow more kinds of relationships in their life.
18. Everything worthwhile in life has a procedure.
20. I Want to Feel Important: be interested, great handshake, eye contact, listen, ask questions.
25. I feel free to move on to healthier ideas, thoughts, emotion.
25. Today, I take steps towards obtaining my outcomes.
26. Self-esteem does not blame or hold other responsible for their outcomes.
27. Accept responsibility for everything I think, say, do, and feel.
27. People with poor self-esteem fail to take responsibility for themselves (or take too much).
34. The greatest gift you can give to yourself is to take responsibility.
34. Blame, guilt, shame, hate, remorse, resentment are ways of escaping responsibility.
35. Feelings are the core of our existence.
36. Energy: release criticizing yourself/others; angry/resentful; working/living in toxic environment.
36. Energy: start giving compliments to everyone.
44. Levels of Communication: Trivia, Casual, Opinions, Ideas, Feelings, Plateau.
44. Decide now to make only affirming statements about others (to be fulfilled, healthy, abundance).
45. Create memories to look back on during the next, 5, 10, 15 years from now, different from past.
47. Avoid hanging on to painful past experiences, let them go.
47. Choose each word carefully; harsh words usually cause pain and soft words usually pleasure.

EDUCATION
51. Focus daily on 7 areas for balanced life: Spiritual, Physical, Mental, Family, Social, Financial, Career.
52. Study 20 minutes daily for 6 months on specific subject to become an expert.
56. Man does not know the full truth until his feelings know what his intellect knows (Aquinas)
56. Catch yourself or others doing something correct & celebrate the success immediately.
61. Read to your children daily.
62. Anyone who keeps learning stays young, who stops learning is old.
64. People earn what their self-esteem says they should.
66. How do you communicate non verbally? Hug/touch.
67. Educate feelings: fine music, art, literature, nature – sight, sound, taste, touch, smell for experience.

FAMILY
70. Stress from frustration over not getting things done.
71. We never get over our mother or father and seek a meaningful relationship.
73. Give children instant consequence for unacceptable behavior – free of guilt, blame, punishment.
73. Give children direction and calmness in the home.
81. When relationships are healthy, behaviors tend to be healthy.

HOLIDAYS
90. Do you want temporary or permanent relationships, things, career?
91. The feelings you have about yourself are the feelings you have about other people.
91. TUA – Total Unconditional Acceptance to every person, not behavior; just model good behavior.
102. Listen; don’t finish other’s sentences or anticipate; keep eye contact; undivided attention; question.
102. As you avoid toxic environments, you will meet more people who like themselves.
102. People feel about themselves as they treat you; w/ self-esteem happiness & success are inevitable.

LIFESTYLE
106. We cannot release old habits until we find a replacement.
107. The secret of decision making success is intuition.
109. Teach & learn 3 ways: telling (didactic), coaching, Socratic method (questions).
109. Words are powerful; words create feelings, and self-esteem is a feeling.
110. No one wastes time; you either spend your time or invest your time.
110. Are you the master of your time or the slave to time?
111. People with intact self-esteem finish what they begin and consider before starting a task.
111. Learn to say “no” to any invite that differs from your priorities.
111. Effective use of your time requires skill and is a self-esteem issue.
112. Rank priorities and stay in order.
113. Giving is the secret of creating success.
116. Say your affirmations out loud, with feeling, at least 3 times a day.
117. The more intact your self-esteem, the more peak experiences you will have.
121. Act daily on 7 areas for balanced life: Spiritual, Physical, Mental, Family, Social, Financial, Career.
124. Secret of success: fall in love with your future (fun).

MENTAL LIFE
133. Anger is a feeling that effects health and how you experience the world and is a communicator.
133. Record how often become angry: what situations, triggers, thoughts, feelings.
134. Communicate your feelings of anger instantly to remain calm, relaxed, and ask questions.
135. Remain respectful of the anger imitator and enforce conditions.
137. No place, person, thing experience and make you happy; a state of mind; decide to be happy.
138. The only time you can act on your plans, schedules, future outcomes, future, is NOW.
138. 4 components for total behavior: Feeling, Doing, Thinking, Physiology.
139. Unless you change what you Do, Think or both you can’t change how you Feel.
141. People are lonely because they lack skills.
143. Meet at least one new person per day.
144. Be aware of your self-talk and improve it.
145. Worry prevents truly experiencing life; take control of life so worries disappear.
146. Fear: feeling of anticipation of pain; ordinary (aging, take risks), specific (rejection), personal failure.
149. Self-esteem respects your feelings enough to stay and communicate, not run away or fight.
150. We only criticize others to the degree we criticize ourselves.
151. All criticism, even sarcasm, is destructive; affirm and compliment people. Ideally, we self-discover.
151. Life is a series of new beginnings.
152. Psychological needs: self-esteem, security, creative expression, recognition, new experiences, love.
159: Pictures in the mind (visualization) form thoughts to direct them to outcomes, sense, feeling.
159. Building self-esteem takes a lifetime; self-esteem allows for TUA.
161. Door to human heart must be opened from inside.

SOCIAL LIFE
163. Your voice has the power to turn people on or off.
189. Your words & voice trigger all kinds of feelings; indication of your self-esteem and personal power.
190. Body language, eye contact, feeling tone communicate and create feelings.
191. Communication means life and death to people.
192. Conversation: most important skill to have a happy home, rewarding social life, & successful career.
193. Responsibility: ability to fulfill needs that doesn’t deprive others the ability to fulfill needs.
194. Vocabulary, Voice (comfortable, listen others, record yours), Body language facial expressions.
196. Refuse to yell at anyone. Touch.
197. Energy increase or decrease by conversation? Take opportunities? Initiate?
197. Need, wants, values.
198. Lead through example.
204. Criticism: stay and communicate, run away, or fight?

I would recommend this book to anyone. I hope it comes out on Kindle because I would like to keep it as a reference and mine is pretty worn.

Ylonean

This book is easy reading and has practical steps to create a self-esteem lifestyle. The McGrane Institute offers you practical next step to create the life we are meant to live. I am glad I found out about this great resource for me personnally, for my career and family fulfilment.