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Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time ebook

by Jon Ackland


Beginner's Half-Marathon Trainer book. Goodreads helps you keep track of books you want to read.

Beginner's Half-Marathon Trainer book. Start by marking Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time as Want to Read: Want to Read savin. ant to Read.

THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE The half-marathon is booming in. .Jon Ackland is an exercise physiologist with 15 years experience in sports training both in New Zealand and overseas.

THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE The half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles. A former national rowing champion, he is a regular Ironman competitor who has twice completed the Hawaiian Ironman. Currently he is director of Performance Lab NZ, a specialist programme prescription and assessment facility for athletes and corporate health.

Offers several fourteen-week programs to train for a half-marathon, providing warm-up exercises, information on nutrition, and advice on choosing a training program. Beginner's Half-Marathon Trainer: The 14-week Program to Completing a Half-marathon in Your Best Time. Get specific details about this product from customers who own it.

The half marathon can be the perfect distance: 1. miles is long enough to make you feel super accomplished but . If you can run a 5K now, then you can run a half marathon in eight weeks, Coogan says

The half marathon can be the perfect distance: 1. miles is long enough to make you feel super accomplished but short enough to wrap your brain (and schedule) around. And yes, you can finish one. Just about anyone can do a half marathon with the proper training, says Mark Coogan, team New Balance coach and former Olympic marathoner. If you can run a 5K now, then you can run a half marathon in eight weeks, Coogan says. But the ideal plan is three to four months long, which gives you a buffer if you get sick, injured, or slammed at work. Basically, plan for life to get in the way-as it so often does-so you don’t stress yourself out. Related Story.

THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONEThe half-marathon is booming in popularity . Beginner's Half-Marathon Trainer : The 14-Week Program to Completing a Half-Marathon in Your Best Time.

THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONEThe half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short.

oceedings{HT, title {Beginner's Half-Marathon Trainer: The . With its can't-fail, 14-week programs, The Beginner's Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offerin. ONTINUE READING.

oceedings{HT, title {Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time}, author {Jon Ackland}, year {2008} }. Jon Ackland. THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE The half-marathon is booming in popularity and it's easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners.

159 pages : 22 cm. Offers several fourteen-week programs to train for a half-marathon, providing warm-up exercises, information on nutrition, and advice on choosing a training program. First published in New Zealand as Compete or complete the half marathon in 2006 by Random House New Zealand.

Beginner's Half-Marathon Trainer : The 14-Week Program to Completing a Half-Marathon in Your Best Time. By (author) Jon Ackland.

Beginner's Half-Marathon Trainer: The 14-Week Program to Completing . Half Marathon Training, Running Program. A useful chart for runners attempting the Half Marathon for the first time.

Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time. I'm probably more in the Level III stage as of recent. It assumes you have been running at least a year in shorter distances.

THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONEThe half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can’t-fail, 14-week programs, The Beginner’s Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to:•Mentally prepare•Train smarter•Improve speed and endurance•Properly nourish your body•Pace your self
Skunk Black
I purchased a program to run my first marathon and LOVED it. I haven't been running for some time so I signed up for a half marathon and got this book. I really like the program, duration instead of miles. I really like this program.
Fenritaur
Excellent book. Plan laid out very simple ,from the first thought right up until after the event . I bought this book for myself and then one as a gift.
Ielonere
I have started to use this plan and am finding it very easy to follow for a variety of levels from beginner through to more experienced runners. I would recommend it.
Priotian
I like the tone of this book. I have always wanted to be a runner, and needed a little hand holding to begin. I am now running 20 minutes straight and plan to complete a half-marathon in October.
Gardataur
Fantastic book for beginners
Llbery
I'm training for a 1/2 marathon for the first time. This book has been very helpful. It's thorough yet not too wordy. I like the variety of training schedules, they have been particularly helpful. I thought I would try out professional advice via a book and am so glad I did. So far, everything I've read has been applicable. I've increased my mileage, I am running farther than ever before, and am loving it!
Yellow Judge
This book was explained to help a person who is already a runner to train for the half. Instead it explained more on the physiology of a beginner runner
Another book I have for my library for when I get time to train again for a 1/2 marathon.
Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time ebook
Author:
Jon Ackland
Category:
Individual Sports
Subcat:
EPUB size:
1196 kb
FB2 size:
1801 kb
DJVU size:
1724 kb
Language:
Publisher:
Ulysses Press; First Edition edition (March 3, 2008)
Pages:
128 pages
Rating:
4.8
Other formats:
lrf mobi doc rtf
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