Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time ebook

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THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE The half-marathon is booming in. .Jon Ackland is an exercise physiologist with 15 years experience in sports training both in New Zealand and overseas.

THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE The half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles. A former national rowing champion, he is a regular Ironman competitor who has twice completed the Hawaiian Ironman. Currently he is director of Performance Lab NZ, a specialist programme prescription and assessment facility for athletes and corporate health.

Offers several fourteen-week programs to train for a half-marathon, providing warm-up exercises, information on nutrition, and advice on choosing a training program. Beginner's Half-Marathon Trainer: The 14-week Program to Completing a Half-marathon in Your Best Time. Get specific details about this product from customers who own it.

The half marathon can be the perfect distance: 1. miles is long enough to make you feel super accomplished but . If you can run a 5K now, then you can run a half marathon in eight weeks, Coogan says

The half marathon can be the perfect distance: 1. miles is long enough to make you feel super accomplished but short enough to wrap your brain (and schedule) around. And yes, you can finish one. Just about anyone can do a half marathon with the proper training, says Mark Coogan, team New Balance coach and former Olympic marathoner. If you can run a 5K now, then you can run a half marathon in eight weeks, Coogan says. But the ideal plan is three to four months long, which gives you a buffer if you get sick, injured, or slammed at work. Basically, plan for life to get in the way-as it so often does-so you don’t stress yourself out. Related Story.

THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONEThe half-marathon is booming in popularity . Beginner's Half-Marathon Trainer : The 14-Week Program to Completing a Half-Marathon in Your Best Time.

THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONEThe half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short.

oceedings{HT, title {Beginner's Half-Marathon Trainer: The . With its can't-fail, 14-week programs, The Beginner's Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offerin. ONTINUE READING.

oceedings{HT, title {Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time}, author {Jon Ackland}, year {2008} }. Jon Ackland. THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE The half-marathon is booming in popularity and it's easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners.

159 pages : 22 cm. Offers several fourteen-week programs to train for a half-marathon, providing warm-up exercises, information on nutrition, and advice on choosing a training program. First published in New Zealand as Compete or complete the half marathon in 2006 by Random House New Zealand.

Beginner's Half-Marathon Trainer : The 14-Week Program to Completing a Half-Marathon in Your Best Time. By (author) Jon Ackland.

Beginner's Half-Marathon Trainer: The 14-Week Program to Completing . Half Marathon Training, Running Program. A useful chart for runners attempting the Half Marathon for the first time.

Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time. I'm probably more in the Level III stage as of recent. It assumes you have been running at least a year in shorter distances.